No two people are alike; therefore template programs will not work. Our assessments give us a deeper understanding of your unique situation. Based on the results, a program specific to your individual needs will be developed.
Muscular Imbalance Assessment:
Due to repetitive action or
inaction (sedentary lifestyle), or traumatic injury our bodies develop imbalances. Over time these imbalances result in muscle
and joint pain and stiffness which can lead to joint, tissue, and neurological damage. The information from this assessment
will help with planning the progression of your training program.
The metabolic and nutritional assessments give insight
to your individual caloric and nutritional needs.
Metabolic Rate/Caloric Needs:
Metabolism accounts for up to 70% of an
individual’s caloric needs. By determining your metabolic rate, we can also determine your daily caloric expenditure. Whether you’re trying to lose, gain, or simply maintain your weight, knowing the total calories needed on a daily basis will give
you a target. Based on that target, we can make specific recommendations on ways to improve and boost your metabolism.
Nutritional/Supplement Assessment:
Modern diets are lacking in many of the nutrients required to repair and regenerate. A simple
in home urine analysis provides information about the body's physiological function. Based on the information from these tests, combined
with an extensive questionnaire, a supplement program will be customized for your needs.
There are six panels included in the
urine analysis:
Bowel Toxicity, Electrolytes, Antioxidants, Protein, Fatty Acids, and Calcium
Don’t worry;
The Urine Collection Kit we provide contains everything
needed for submitting a specimen so an independent
lab can complete the panel testing.