Team TOOT was started in honor of Thomas E. Skram, who passed away from Pancreatic Cancer on October 22, 2003. The purpose of
the group is to raise awareness and (hopefully) money for Pancreatic Cancer, while promoting exercise and activity. We welcome anyone
to join the Team -- there's no need to be an elite athlete – look at us! SO JUST PUT ON SOME PURPLE AND WALK, RUN, BIKE & SWIM
IN TOM'S MEMORY!
David's Ring: Wonder what to do next? Need help with marriage, loss, children, illness, etc?
Virginia Martial Arts Academy: For those who want a more traditional martial art. Virginia Martial Arts offers Tae Kwon Do, Hapkido, and Yoshitsune Combat Jujitsu. Adult and children's programs are available. For directions and class times, visit the website.
MAHunter: Search the internet for hundreds of different martial arts styles
Progressive Fighting Systems: Paul Vunak is president of Progressive Fighting Systems, a world renowned organization dedicated
to Jeet Kune Do Concepts and the Filipino Martial Arts. He is known for his street fighting ability and masterful instruction.
Combat Submission Wrestling: For almost 25 years, Erik Paulson has studied the art of grappling. Erik's system
blends Judo, Freestyle Wrestling and Greco-Roman Wrestling with techniques and submissions from Shootwrestling, Brazilian Jiu-Jitsu,
Sambo and Catchascatchcan
Homestretch: Our mission is to empower homeless families with children under age 18 in Northern Virginia to return to stable
housing and self-sufficiency by giving them the skills, knowledge, and hope they need to become productive participants in the community.
Worldwide listing of JKD instructors: This is from people in the
On line Health Resources: A complete listing of fitness related websites
Vitabase.com: Save on sports supplements from Vitabase
Elite IPA stands ready to provide professional service for any level of security need, large or small, in
There is no doubt that cancer sucks. It sucks even more it strikes at a child. I had the pleasure of meeting a bald