Complete Fitness Concepts

Team TOOT was started  in honor of Thomas E. Skram, who passed away from Pancreatic Cancer on October 22, 2003. The purpose of the group is to raise awareness and (hopefully) money for Pancreatic Cancer, while promoting exercise and activity. We welcome anyone to join the Team -- there's no need to be an elite athlete – look at us! SO JUST PUT ON SOME PURPLE AND WALK, RUN, BIKE & SWIM IN TOM'S MEMORY!

David's Ring:  Wonder what to do next?  Need help with marriage, loss, children, illness, etc?

Virginia Martial Arts Academy:  For those who want a more traditional martial art. Virginia Martial Arts offers Tae Kwon Do, Hapkido, and Yoshitsune Combat  Jujitsu.  Adult and children's programs are available.  For directions and class times, visit the website.

MAHunter:  Search the internet for hundreds of different martial arts styles

Progressive Fighting Systems:  Paul Vunak is president of Progressive Fighting Systems, a world renowned organization dedicated to Jeet Kune Do Concepts and the Filipino Martial Arts.  He is known for his street fighting ability and masterful instruction. 

Combat Submission Wrestling:  For almost 25 years, Erik Paulson has studied the art of grappling.  Erik's system blends Judo, Freestyle Wrestling and Greco-Roman Wrestling with techniques and submissions from Shootwrestling, Brazilian Jiu-Jitsu, Sambo and Catchascatchcan

Homestretch:  Our mission is to empower homeless families with children under age 18 in Northern Virginia to return to stable housing and self-sufficiency by giving them the skills, knowledge, and hope they need to become productive participants in the community.

Worldwide listing of JKD instructors:  This is from people in the USA and around the world.  This is a non-political list therefore this list will include ojkd (Original Jeet Kune Do instructors), jkdc (Jeet Kune Do Concepts instructors), PFS (Progressive Fighting Systems instructors), fjkc (Functional Jeet Kune Do instructors) and other reality based systems of self defense. 

On line Health Resources:  A complete listing of fitness related websites

Vitabase.com:  Save on sports supplements from Vitabase

Elite IPA stands ready to provide professional service for any level of security need, large or small, in Northern Virginia. Whether estate, event, personal or business security they will deliver a comprehensive, intelligence-based security solution, all at a competitive price

There is no doubt that cancer sucks.  It sucks even more it strikes at a child.  I had the pleasure of meeting a bald William Lindsey. He explained to me that he had shaved his head because his daughter Julia has cancer and is undergoing chemo treatments.  Please check out her website and leave an encouraging message.