As our knowledge of the body progresses so do our training methods. Someone training for general fitness has different needs than someone training for a specific sport. Does your sport require jumping or sudden stops and starts? Does your sport require balance or flexibility? Does your sport require speed and agility? The training methods for each of these are different. Working with your sports coach, we will put you on a plan that will take you to the next level.
Strength and Conditioning/Athletic Training
Face it, fitness has changed; a lot. Advances in medicine and technology have allowed us to see inside the body and give us a greater understanding of how it works. Science has shown us that not everyone is built the same and not everyone has the same life style or needs. A qualified trainer knows that a stay at home mom needs a different fitness program than a pro ball player or a corporate exec. We will design a program that fits your life.
Functional Fitness
We address the body as integrated rather than as individual parts, and then, using corrective exercise methods and rehabilitation protocols, develop a program that relieves any painful impairment syndromes, improves functional movements and corrects any imbalances caused by injury, sedentary lifestyle, or repetitive motions.
Corrective Exercise, Rehabilitation, and Prehabilitation
Fitness, Rehab, and Prehab
Fitness and exercise do not have to be boring or considered a grind. Yes, I said it; Fitness Can Be Fun. Well maybe not fun, but certainly
not boring. We combine some old school equipment like medicine balls, dumbbells, and bands with the latest in exercise
physiology.
All of our personal fitness clients start with a postural exam and muscular imbalance evaluation, we then progress to stabilization training and then we build strength and power. It is a concise and methodical evolution to ensure safety and continual improvement.
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With a degree in Sports Medicine and master certifications in Corrective Exercise and Performance Enhancement from
the National Academy of Sports Medicine, Dan Mikeska uses the most progressive and comprehensive information available.